It’s hard to miss all the hoopla that green tea gets. You’ve read the news reports - green tea is full of antioxidants that protect us from cancer and other serious disease. But just its in the spotlight doesn’t mean that green tea is the only tea that’s good for you. If you are a black tea aficionado be assured that there are plenty of health benefits of black tea.
In fact, many of the health benefits of green tea are the same as the health benefits of black tea. Although black tea has less epigallocatechin gallate (EGCg) than green tea, it is higher in both theaflavins and thearubigens – compounds which have been found to as effective antioxidants as EGCg.
This means that the health benefits of black tea are no less than those of green tea. In fact, all tea – green tea, oolong tea, and black tea – is good for us.
The health benefits of black tea come from the compounds which are anitoxidants. They protect us from disease by binding harmful oxygen-containing molecules in your body called free radicals and peroxides that otherwise could damage your DNA, cell membranes, and other cell components.
Free radicals may spark chronic health problems such as cardio-vascular diseases, cancer, cataracts, inflammation, arthritis and even Alzheimer's disease. The health benefits of black tea come from the consumption of antioxidants which combat these free radicals.
Black tea is coming under scientific scrutiny, and so far the results are encouraging. A study in the Netherlands found a connection between regular consumption of black tea and reduced risk of stroke. Researchers concluded that the health benefits of black tea include the reduction of LDL - the "bad" cholesterol that can lead to stroke and heart attacks. They also found that men who drank over four cups of black tea per day were at lower risk of stroke than men who drank only two to three cups per day.
Another study in Saudi Arabia showed that regular consumption of black tea can reduce the risk of coronary heart disease by fifty percent. And in the United States, a four month study concluded that the health benefits of black tea include helping to reverse an abnormal functioning of the blood vessels that can contribute to stroke or heart attack. This improvement could be observed within two hours of drinking just one cup of black tea.
So if you love you cup of black tea, don’t feel you have to give it up in favor of green tea. The proven health benefits of black tea give an added element of satisfaction to an already satisfying beverage.